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Training Progress : Hex Bar Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-17 |
525 lbs |
868 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
570 lbs |
Increase 8.6 % |
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Set 1 : 320x3
Set 2 : 460x2
Set 3 : 500x2
Set 4 : 570x1
Set 5 : 570x1
Set 1 : 140x2
Set 2 : 230x2
Set 3 : 320x2
Set 4 : 410x2
Set 5 : 500x1
Set 1 : 140x6
Set 2 : 230x5
Set 3 : 320x4
Set 4 : 410x3
Set 5 : 480x2
Set 6 : 500x1
Set 1 : 140x3
Set 2 : 230x3
Set 3 : 265x8
Set 4 : 320x8
Set 5 : 380x5
Set 6 : 440x5
Set 7 : 500x5
Set 1 : 330x3
Set 2 : 380x3
Set 3 : 450x5
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