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Training Progress : One Arm Circus Dumbbell Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-28 |
133.33 lbs |
793 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-30 |
138.67 lbs |
Increase 4.0 % |
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Set 1 : 130x2
Set 2 : 130x2
Set 3 : 130x2
Set 1 : 130x3
Set 2 : 130x3
Set 3 : 130x3
Set 1 : 135x1
Set 2 : 135x1
Set 3 : 135x1
Set 1 : 135x1
Set 2 : 135x1
Set 3 : 135x1
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