Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-31 110 lbs 64 Day(s)
Last Date : 1RM : Result
2024-04-03 116 lbs Increase 5.5 %
Logs For : Cable One-Arm Lat Pulldown

2024-04-03

Set 1 : 87.5x10

Set 2 : 87.5x10

Set 3 : 87.5x10

Set 4 : 87.5x10


1RM: 116

2024-01-31

Set 1 : 56.5x12

Set 2 : 87.5x8

Set 3 : 87.5x8


1RM: 110