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Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-31 |
110 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
116 lbs |
Increase 5.5 % |
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Set 1 : 87.5x10
Set 2 : 87.5x10
Set 3 : 87.5x10
Set 4 : 87.5x10
Set 1 : 56.5x12
Set 2 : 87.5x8
Set 3 : 87.5x8
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