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Training Progress : Loading Pin Grip Hold (single arm) Duration(in sec)
Start Date |
1RM : |
Duration |
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n/a |
Day(s) |
Last Date : |
1RM : |
Result |
|
n/a |
No Change |
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Set 1 : 00:00:45
Set 2 : 00:00:45
Set 1 : 00:00:20
Set 2 : 00:00:25
Set 3 : 00:00:30
Set 4 : 00:00:30
Set 1 : 00:00:25
Set 2 : 00:00:25
Set 3 : 00:00:25
Set 4 : 00:00:25
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