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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-08 |
154 lbs |
3167 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
308 lbs |
Increase 100.0 % |
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Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
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