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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-08 |
222 lbs |
3153 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
472.5 lbs |
Increase 112.8 % |
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Set 1 : 275x3
Set 2 : 315x3
Set 3 : 405x5
Set 4 : 365x5
Set 1 : 315x5
Set 2 : 335x2
Set 3 : 390x2
Set 4 : 555x4
Set 5 : 495x5
Set 6 : 445x6
Set 1 : 315x3
Set 2 : 345x3
Set 3 : 385x5
Set 4 : 445x5
Set 5 : 505x5
Set 1 : 315x3
Set 2 : 350x3
Set 3 : 440x5
Set 4 : 495x3
Set 5 : 555x3
Set 1 : 315x5
Set 2 : 365x3
Set 3 : 410x3
Set 4 : 470x3
Set 5 : 525x3
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