Training Progress : Dumbbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-26 213 lbs 63 Day(s)
Last Date : 1RM : Result
2024-03-28 226.67 lbs Increase 6.4 %
Logs For : Dumbbell Stiff-Leg Deadlift

2024-03-28

Set 1 : 170x10

Set 2 : 170x10

Set 3 : 170x10


1RM: 226.67

2024-03-09

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213

2024-03-02

Set 1 : 170x10

Set 2 : 170x10

Set 3 : 170x10


1RM: 226

2024-02-09

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2024-02-02

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213