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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-15 |
62.99 lbs |
1717 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
114 lbs |
Increase 81.0 % |
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Set 1 : 95x6
Set 2 : 95x6
Set 3 : 95x6
Set 4 : 95x6
Set 1 : 60x10
Set 2 : 80x8
Set 3 : 80x7
Set 4 : 80x6
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 95x4
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x6
Set 1 : 45x18
Set 2 : 45x8
Set 3 : 45x6
Set 4 : 45x6
Set 5 : 45x6
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