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4 Day Push/Pull Routine
Information
Frequency : 4 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Tags :
Description
This intermediate, 4-day split offers plenty of work for all your major muscle groups.
You will start with a "pull" day followed by a "push" day. Next up on day 3 will be a leg workout. Finally, on day 4 you will have your longest session (80-minutes) that focuses on a combo push/pull upper body workout.
Program template looks like this:
Day 1: Pull day (Back/Bicep/Core)
Day 2: Push day (Chest/Shld/Core)
Day 3: Legs
Day 4: Push/Pull Combo
Rest - 24-48 hrs and repeat
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Day 1
Workout 1: Pull
Day 2
Workout 2: Push
Day 3
Workout 3: Legs
Day 4
Workout 4: Push/Pull
