Upper Legs Exercise Database -> Kettlebell Pistol Squat

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Kettlebell Pistol Squat

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Kettlebell Pistol Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Expert

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by picking up a kettlebell with two hands and holding it against your chest right below your neck.

2.) Take one leg and hold it off of the floor and with the other leg begin to squat down and bend at the knee.

3.) While squatting down hold the kettlebell in front of your chest and hold the position when you get close to the ground.

4.) Using the force from your heel push yourself back up.

5.) Return back to the starting position.

6.) Repeat this exercise for as many repetitions as needed