Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-29 20 lbs 1 Day(s)
Last Date : 1RM : Result
2024-03-29 20 lbs Change 0.0 %
Logs For : Dumbbell Hammer Curl

2024-03-29

Set 1 : 15x10

Set 2 : 15x10


1RM: 20