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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-19 |
55.5 lbs |
1768 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-19 |
66.66 lbs |
Increase 20.1 % |
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Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 1 : 50x16
Set 2 : 50x5
Set 3 : 50x3
Set 4 : 50x3
Set 5 : 50x3
Set 1 : 45x14
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 5 : 45x6
Set 1 : 40x16
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 55x8
Set 4 : 60x6
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