Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-19 55.5 lbs 1768 Day(s)
Last Date : 1RM : Result
2024-02-19 66.66 lbs Increase 20.1 %
Logs For : Barbell Curl

2024-02-19

Set 1 : 30x10

Set 2 : 40x10

Set 3 : 50x10


1RM: 66.66

2023-11-14

Set 1 : 50x16

Set 2 : 50x5

Set 3 : 50x3

Set 4 : 50x3

Set 5 : 50x3


1RM: 76.66

2023-11-09

Set 1 : 45x14

Set 2 : 45x6

Set 3 : 45x6

Set 4 : 45x6

Set 5 : 45x6


1RM: 66

2023-11-02

Set 1 : 40x16

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6

Set 5 : 40x6


1RM: 61.33

2023-09-15

Set 1 : 45x12

Set 2 : 50x10

Set 3 : 55x8

Set 4 : 60x6


1RM: 72