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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-23 |
42 lbs |
1702 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-19 |
50.66 lbs |
Increase 20.6 % |
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Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x8
Set 1 : 10x6
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 1x10
Set 2 : 5x10
Set 3 : 7.5x10
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x12
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