Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-25 36 lbs 35 Day(s)
Last Date : 1RM : Result
2024-02-28 31.66 lbs Decrease -12.1 %
Logs For : Dumbbell Alternating Incline Curl

2024-02-28

Set 1 : 20x10

Set 2 : 25x8

Set 3 : 25x8


1RM: 31.66

2024-02-19

Set 1 : 15x10

Set 2 : 20x10

Set 3 : 25x10


1RM: 33.33

2024-01-25

Set 1 : 20x10

Set 2 : 25x8

Set 3 : 30x6


1RM: 36