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Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-25 |
36 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-28 |
31.66 lbs |
Decrease -12.1 % |
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Set 1 : 20x10
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 25x10
Set 1 : 20x10
Set 2 : 25x8
Set 3 : 30x6
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