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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-15 |
21 lbs |
1720 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
40 lbs |
Increase 90.5 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 40x6
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10
Set 1 : 24x8
Set 2 : 24x8
Set 3 : 24x8
Set 4 : 24x8
Set 1 : 39x6
Set 2 : 39x5
Set 3 : 39x5
Set 4 : 39x5
Set 5 : 39x4
Set 6 : 39x4
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