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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-01 |
66.66 lbs |
207 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-23 |
108 lbs |
Increase 62.0 % |
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Set 1 : 90x6
Set 2 : 90x6
Set 3 : 90x6
Set 4 : 90x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
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