Training Progress : Hack Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-08-01 66.66 lbs 207 Day(s)
Last Date : 1RM : Result
2024-02-23 108 lbs Increase 62.0 %
Logs For : Hack Squat

2024-02-23

Set 1 : 90x6

Set 2 : 90x6

Set 3 : 90x6

Set 4 : 90x6


1RM: 108

2023-08-01

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66