We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
164.66 lbs |
1583 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-11 |
66 lbs |
Decrease -59.9 % |
|
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 50x8
Set 4 : 55x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 65x25
Set 2 : 70x20
Set 3 : 75x15
Set 4 : 80x15
Set 5 : 85x15
Set 1 : 50x25
Set 2 : 65x20
Set 3 : 80x15
Set 4 : 95x10
Set 5 : 110x5
|
|
|
|