We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-16 |
240 lbs |
1801 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-20 |
382.5 lbs |
Increase 59.4 % |
|
Set 1 : 90x10
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 190x10
Set 5 : 210x10
Set 6 : 230x10
Set 7 : 255x15
Set 1 : 160x18
Set 2 : 160x6
Set 3 : 160x6
Set 4 : 160x6
Set 5 : 160x6
Set 1 : 160x10
Set 2 : 170x10
Set 3 : 175x10
Set 1 : 100x13
Set 2 : 135x13
Set 3 : 140x13
Set 4 : 145x13
Set 1 : 135x12
Set 2 : 150x10
Set 3 : 170x10
Set 4 : 175x8
|
|
|
|