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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-28 |
96 lbs |
1728 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-20 |
53.33 lbs |
Decrease -44.4 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x8
Set 1 : 40x12
Set 2 : 40x3
Set 3 : 40x3
Set 4 : 40x3
Set 5 : 40x4
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x8
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