Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-28 96 lbs 1728 Day(s)
Last Date : 1RM : Result
2024-03-20 53.33 lbs Decrease -44.4 %
Logs For : Machine Leg Curl (Prone)

2024-03-20

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x6


1RM: 53.33

2024-02-23

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x8


1RM: 53.33

2024-01-15

Set 1 : 40x12

Set 2 : 40x3

Set 3 : 40x3

Set 4 : 40x3

Set 5 : 40x4


1RM: 56

2023-09-11

Set 1 : 30x12

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 50x6


1RM: 63.33

2023-08-09

Set 1 : 30x8

Set 2 : 40x8

Set 3 : 50x8


1RM: 63.33