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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-18 |
153.33 lbs |
1680 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-23 |
93.33 lbs |
Decrease -39.1 % |
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Set 1 : 50x10
Set 2 : 70x10
Set 3 : 70x8
Set 4 : 70x6
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
Set 1 : 75x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 115x10
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