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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-01 |
209.66 lbs |
1761 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
186.66 lbs |
Decrease -11.0 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 140x10
Set 1 : 45x10
Set 2 : 95x6
Set 3 : 115x6
Set 4 : 135x6
Set 5 : 155x6
Set 6 : 165x6
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 155x6
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 95x10
Set 4 : 115x10
Set 5 : 135x8
Set 6 : 145x8
Set 7 : 155x6
Set 1 : 45x20
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 5 : 45x6
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