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Training Progress : Dumbbell Walking Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-20 |
31.2 lbs |
240 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-14 |
46.5 lbs |
Increase 49.0 % |
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Set 1 : 45x1
Set 2 : 45x1
Set 3 : 45x1
Set 1 : 30x10
Set 2 : 25x10
Set 3 : 20x10
Set 4 : 15x10
Set 1 : 26x6
Set 2 : 26x6
Set 3 : 26x6
Set 4 : 26x6
Set 5 : 26x6
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