Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-21 76 lbs 1775 Day(s)
Last Date : 1RM : Result
2024-03-29 113.33 lbs Increase 49.1 %
Logs For : Cable Seated Row

2024-03-29

Set 1 : 70x6

Set 2 : 85x10

Set 3 : 85x10

Set 4 : 85x10


1RM: 113.33

2024-03-23

Set 1 : 40x10

Set 2 : 55x10

Set 3 : 70x10

Set 4 : 85x10

Set 5 : 100x8


1RM: 126.66

2024-02-28

Set 1 : 70x10

Set 2 : 70x7

Set 3 : 70x8


1RM: 93.33

2024-02-19

Set 1 : 27.5x10

Set 2 : 30x10

Set 3 : 35x10


1RM: 46.66

2023-08-14

Set 1 : 70x8

Set 2 : 85x8

Set 3 : 100x8


1RM: 126.66