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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-21 |
76 lbs |
1775 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
113.33 lbs |
Increase 49.1 % |
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Set 1 : 70x6
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 40x10
Set 2 : 55x10
Set 3 : 70x10
Set 4 : 85x10
Set 5 : 100x8
Set 1 : 70x10
Set 2 : 70x7
Set 3 : 70x8
Set 1 : 27.5x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 70x8
Set 2 : 85x8
Set 3 : 100x8
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