Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-21 86.66 lbs 1564 Day(s)
Last Date : 1RM : Result
2023-08-01 139.33 lbs Increase 60.8 %
Logs For : Machine Hip Abduction

2023-08-01

Set 1 : 100x8

Set 2 : 105x8

Set 3 : 110x8


1RM: 139.33

2019-10-02

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x10


1RM: 186.66

2019-08-07

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2019-07-25

Set 1 : 115x12

Set 2 : 120x12

Set 3 : 125x12


1RM: 175

2019-04-21

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10

Set 4 : 65x10

Set 5 : 65x10


1RM: 86.66