We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-21 |
86.66 lbs |
1564 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-01 |
139.33 lbs |
Increase 60.8 % |
|
Set 1 : 100x8
Set 2 : 105x8
Set 3 : 110x8
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 115x12
Set 2 : 120x12
Set 3 : 125x12
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
|
|
|