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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-01 |
63.33 lbs |
1760 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-23 |
133.33 lbs |
Increase 110.5 % |
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Set 1 : 100x5
Set 2 : 100x5
Set 3 : 100x10
Set 1 : 70x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x10
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
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