Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-01 63.33 lbs 1760 Day(s)
Last Date : 1RM : Result
2024-02-23 133.33 lbs Increase 110.5 %
Logs For : Machine Hip Adduction

2024-02-23

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 100x10


1RM: 133.33

2023-08-01

Set 1 : 70x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2019-10-02

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2019-08-07

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x10


1RM: 105

2019-07-25

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 98