Training Progress : EZ Bar Decline Close Grip Skull Crusher 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-15 51 lbs 183 Day(s)
Last Date : 1RM : Result
2024-03-15 48 lbs Decrease -5.9 %
Logs For : EZ Bar Decline Close Grip Skull Crusher

2024-03-15

Set 1 : 20x10

Set 2 : 40x6

Set 3 : 40x6


1RM: 48

2023-09-15

Set 1 : 45x3

Set 2 : 45x4

Set 3 : 45x4


1RM: 51