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Training Progress : EZ Bar Decline Close Grip Skull Crusher 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-15 |
51 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-15 |
48 lbs |
Decrease -5.9 % |
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Set 1 : 20x10
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 45x3
Set 2 : 45x4
Set 3 : 45x4
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