Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-13 0 lbs 1738 Day(s)
Last Date : 1RM : Result
2024-03-15 12 lbs Change 0.0 %
Logs For : Dip

2024-03-15

Set 1 : 10x6

Set 2 : 10x3

Set 3 : 10x6


1RM: 12

2023-11-08

Set 1 : 0x1

Set 2 : 0x1

Set 3 : 0x1


1RM: 0

2023-10-23

Set 1 : 0x9

Set 2 : 0x3

Set 3 : 0x1


1RM: 0

2023-09-15

Set 1 : 0x1

Set 2 : 0x2

Set 3 : 0x3


1RM: 0

2023-08-04

Set 1 : 0x4

Set 2 : 0x4

Set 3 : 0x4


1RM: 0