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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-13 |
0 lbs |
1738 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-15 |
12 lbs |
Change 0.0 % |
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Set 1 : 10x6
Set 2 : 10x3
Set 3 : 10x6
Set 1 : 0x1
Set 2 : 0x1
Set 3 : 0x1
Set 1 : 0x9
Set 2 : 0x3
Set 3 : 0x1
Set 1 : 0x1
Set 2 : 0x2
Set 3 : 0x3
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x4
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