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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-28 |
42 lbs |
1662 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-15 |
33.33 lbs |
Decrease -20.6 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 10x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 35x8
Set 5 : 35x8
Set 1 : 15x15
Set 2 : 30x10
Set 3 : 35x8
Set 1 : 15x15
Set 2 : 20x12
Set 3 : 25x8
Set 4 : 35x6
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