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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-17 |
66.66 lbs |
1727 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-07 |
64 lbs |
Decrease -4.0 % |
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Set 1 : 35x10
Set 2 : 40x10
Set 3 : 48x10
Set 1 : 20x20
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 5 : 20x6
Set 6 : 30x20
Set 7 : 30x6
Set 8 : 30x6
Set 9 : 30x6
Set 10 : 30x6
Set 1 : 25x10
Set 2 : 35x8
Set 3 : 45x6
Set 4 : 50x6
Set 1 : 34x12
Set 2 : 39x12
Set 3 : 44x10
Set 4 : 49x10
Set 5 : 64x12
Set 6 : 64x8
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