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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-18 |
133 lbs |
1601 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
86.66 lbs |
Decrease -34.8 % |
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Set 1 : 45x10
Set 2 : 55x10
Set 3 : 65x10
Set 1 : 30x13
Set 2 : 30x13
Set 3 : 30x13
Set 4 : 30x13
Set 1 : 26.4x8
Set 2 : 26.4x8
Set 3 : 26.4x8
Set 1 : 52x8
Set 2 : 72x8
Set 3 : 92x8
Set 4 : 112x8
Set 1 : 12x30
Set 2 : 34x20
Set 3 : 54x10
Set 4 : 54x10
Set 5 : 74x10
Set 6 : 74x10
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