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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-17 |
53.33 lbs |
1727 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-07 |
66.66 lbs |
Increase 25.0 % |
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Set 1 : 45x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 25x20
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 35x8
Set 6 : 35x18
Set 7 : 35x6
Set 8 : 35x5
Set 9 : 35x5
Set 10 : 35x5
Set 1 : 50x8
Set 2 : 55x8
Set 3 : 60x8
Set 1 : 44x10
Set 2 : 44x8
Set 3 : 44x10
Set 4 : 44x10
Set 5 : 44x10
Set 6 : 44x10
Set 1 : 24x20
Set 2 : 24x20
Set 3 : 29x18
Set 4 : 29x18
Set 5 : 34x16
Set 6 : 34x16
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