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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-21 |
42 lbs |
271 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-17 |
52 lbs |
Increase 23.8 % |
|
Set 1 : 19x12
Set 2 : 24x12
Set 3 : 29x12
Set 4 : 39x10
Set 5 : 39x8
Set 6 : 39x6
Set 1 : 24x15
Set 2 : 29x12
Set 3 : 34x10
Set 4 : 39x10
Set 5 : 39x10
Set 1 : 39x10
Set 2 : 39x10
Set 3 : 39x10
Set 4 : 39x10
Set 5 : 39x10
Set 1 : 25x25
Set 2 : 25x20
Set 3 : 25x15
Set 4 : 25x15
Set 5 : 25x15
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x8
Set 4 : 35x6
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