Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-05 105 lbs 1685 Day(s)
Last Date : 1RM : Result
2024-03-15 144 lbs Increase 37.1 %
Logs For : Machine Fly

2024-03-15

Set 1 : 100x8

Set 2 : 110x8

Set 3 : 120x6


1RM: 144

2024-03-01

Set 1 : 100x10

Set 2 : 115x6

Set 3 : 105x5


1RM: 138

2024-02-26

Set 1 : 100x10

Set 2 : 115x6

Set 3 : 105x5

Set 4 : 100x6


1RM: 138

2024-01-07

Set 1 : 100x10

Set 2 : 115x10

Set 3 : 130x7


1RM: 160.33

2023-08-10

Set 1 : 70x8

Set 2 : 100x8

Set 3 : 130x8

Set 4 : 140x6

Set 5 : 145x6


1RM: 174