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Training Progress : Kettlebell Single-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-16 |
33.33 lbs |
1736 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-15 |
29.33 lbs |
Decrease -12.0 % |
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Set 1 : 26x13
Set 2 : 26x13
Set 3 : 26x13
Set 1 : 8.8x7
Set 2 : 8.8x7
Set 3 : 8.8x7
Set 4 : 8.8x7
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
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