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Training Progress : Prisoner Squat Rep Max :
Start Date |
1RM : |
Duration |
2019-04-16 |
10 lbs |
1775 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-23 |
50 lbs |
Increase 400.0 % |
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Set 1 : 10x40
Set 2 : 10x52
Set 3 : 10x52
Set 4 : 10x52
Set 5 : 10x52
Set 6 : 10x52
Set 7 : 10x50
Set 8 : 10x50
Set 9 : 10x100
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x10
Set 4 : 10x15
Set 5 : 10x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
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