Training Progress : Prisoner Squat Rep Max :
Start Date 1RM : Duration
2019-04-16 10 lbs 1775 Day(s)
Last Date : 1RM : Result
2024-02-23 50 lbs Increase 400.0 %
Logs For : Prisoner Squat

2024-02-23

Set 1 : 10x50


Rep Max: 50

2020-05-19

Set 1 : 10x40

Set 2 : 10x52

Set 3 : 10x52

Set 4 : 10x52

Set 5 : 10x52

Set 6 : 10x52

Set 7 : 10x50

Set 8 : 10x50

Set 9 : 10x100


Rep Max: 100

2020-05-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2020-04-23

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x10

Set 4 : 10x15

Set 5 : 10x15


Rep Max: 15

2020-04-14

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20