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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-19 |
0 lbs |
1797 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-19 |
13 lbs |
Change 0.0 % |
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Set 1 : 10x9
Set 2 : 10x6
Set 3 : 10x4
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x3
Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
Set 4 : 0x2
Set 5 : 0x3
Set 6 : 10x3
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x4
Set 4 : 0x4
Set 5 : 0x4
Set 6 : 0x4
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x5
Set 4 : 0x4
Set 5 : 0x4
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