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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-13 |
224 lbs |
1807 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-23 |
171 lbs |
Decrease -23.7 % |
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Set 1 : 95x10
Set 2 : 135x8
Set 1 : 95x10
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 165x6
Set 5 : 175x6
Set 6 : 1x1
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 145x8
Set 4 : 195x6
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 75x13
Set 2 : 75x13
Set 3 : 75x7
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