Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-10-17 0 kg 182 Day(s)
Last Date : 1RM : Result
2014-04-16 18.67 kg Change 0.0 %
Logs For : Dumbbell Concentration Curl

2014-04-16

Set 1 : 16x5

Set 2 : 12x6


1RM: 18.67

2013-10-17

Set 1 : 0x0

Set 2 : 0x0

Set 3 : 0x0


1RM: 0