Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Deadlift

120 sec

Barbell Romanian Deadlift

60 sec

Glutes

Barbell Glute Bridge

60 sec

Lower Legs

One Leg Floor Calf Raise

60 sec

Barbell Sumo Deadlift

90 sec

Barbell Romanian Deadlift From Deficit

120 sec

Day 2

Chest

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

90 sec

Dumbbell Bench Press

90 sec

Weighted Tricep Dips

60 sec

Dumbbell Fly

60 sec

Barbell Close Grip Bench Press

60 sec

Barbell Lying Triceps Extension

60 sec

Dumbbell One Arm Triceps Extension

60 sec

Barbell Curl

90 sec

Dumbbell Alternate Hammer Curl

90 sec

Dumbbell Incline Bench Press

90 sec

Barbell Incline Bench Press

120 sec

Day 4

Legs (quads)

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

120 sec

Barbell Full Squat

60 sec

Dumbbell Walking Lunges

60 sec

Lower Legs

One Leg Floor Calf Raise

60 sec

Rocket Jump

90 sec

Barbell Front Squat

120 sec

Day 6

Back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deadlift

120 sec

Weighted Pull Ups

60 sec

Barbell Rack Pulls

60 sec

Dumbbell One Arm Row

60 sec

Barbell Bent Over Row

60 sec

Barbell Curl

60 sec

Dumbbell Alternate Hammer Curl

60 sec

Dumbbell Alternate Bicep Curl

60 sec

Dumbbell Concentration Curls

60 sec

Wide Grip Lat Pulldown

120 sec

Wide Grip Lat Pulldown

120 sec

Cable V Bar Pull Down

120 sec

Cable Straight Arm Push Down

120 sec

Day 7

Shoulders

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Shoulder Press

75 sec

Dumbbell Shoulder Press

60 sec

Barbell Incline Bench Press

60 sec

Dumbbell Incline Bench Press

60 sec

Dumbbell Fly

60 sec

Barbell Close Grip Bench Press

60 sec

Barbell Lying Triceps Extension

60 sec

Dumbbell One Arm Triceps Extension

60 sec

Dumbbell Incline Fly

90 sec

Barbell Standing Military Press

90 sec