Upper Legs Exercise Database -> Rocket Jump


Rocket Jump

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Rocket Jump

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by standing up straight with your feet shoulder width apart and your arms at your sides.

2.) Slowly squat down halfway and then forcefully push back up as hard and high as possible.

3.) You will want to fully extend your entire body upward, reaching overhead with your hands as far as possible, then landing and absorbing the impact with your legs.

4.) Repeat for as many reps and sets as desired.