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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-03-27 |
90 kg |
180 Day(s) |
Last Date : |
1RM : |
Result |
2014-09-22 |
104.97 kg |
Increase 16.6 % |
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Set 1 : 67x16
Set 2 : 67x17
Set 1 : 85x8
Set 2 : 85x9
Set 3 : 67x16
Set 4 : 67x16
Set 1 : 57x18
Set 2 : 67x12
Set 3 : 67x15
Set 1 : 50x15
Set 2 : 50x13
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