Training Progress : Barbell Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-10-24 47.83 kg 431 Day(s)
Last Date : 1RM : Result
2014-12-28 53.03 kg Increase 10.9 %
Logs For : Barbell Curl

2014-12-28

Set 1 : 37x13


1RM: 53.03

2014-11-02

Set 1 : 35x10

Set 2 : 35x7


1RM: 46.67

2014-10-16

Set 1 : 37x10

Set 2 : 37x6


1RM: 49.33

2014-09-30

Set 1 : 33x11

Set 2 : 33x9


1RM: 45.1

2014-09-17

Set 1 : 47x4

Set 2 : 37x10


1RM: 53.27