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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-24 |
47.83 kg |
431 Day(s) |
Last Date : |
1RM : |
Result |
2014-12-28 |
53.03 kg |
Increase 10.9 % |
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Set 1 : 35x10
Set 2 : 35x7
Set 1 : 37x10
Set 2 : 37x6
Set 1 : 33x11
Set 2 : 33x9
Set 1 : 47x4
Set 2 : 37x10
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