Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-10-17 0 kg 330 Day(s)
Last Date : 1RM : Result
2014-09-11 27.87 kg Change 0.0 %
Logs For : Dumbbell Alternating Hammer Curl

2014-09-11

Set 1 : 22x8


1RM: 27.87

2014-09-06

Set 1 : 26x5

Set 2 : 26x5

Set 3 : 22x7


1RM: 30.33

2014-08-13

Set 1 : 22x9

Set 2 : 22x8

Set 3 : 22x8


1RM: 28.6

2014-08-04

Set 1 : 22x9


1RM: 28.6

2014-07-11

Set 1 : 22x8

Set 2 : 22x9


1RM: 28.6