Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date 1RM : Duration
2013-10-16 0 kg 832 Day(s)
Last Date : 1RM : Result
2016-01-25 31.67 kg Change 0.0 %
Logs For : Weighted Tricep Dip

2016-01-25

Set 1 : 25x8

Set 2 : 25x8


1RM: 31.67

2016-01-07

Set 1 : 15x9


1RM: 19.5

2014-08-25

Set 1 : 0x9

Set 2 : 0x10

Set 3 : 0x10


1RM: 0

2014-08-17

Set 1 : 0x10

Set 2 : 0x9

Set 3 : 0x9


1RM: 0

2014-07-23

Set 1 : 0x9

Set 2 : 0x9

Set 3 : 0x10


1RM: 0