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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-16 |
92.93 kg |
1072 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-21 |
175 kg |
Increase 88.3 % |
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Set 1 : 142.5x2
Set 2 : 142.5x3
Set 3 : 142.5x3
Set 4 : 130x4
Set 5 : 130x4
Set 1 : 140x4
Set 2 : 140x4
Set 3 : 140x4
Set 4 : 140x4
Set 1 : 140x4
Set 2 : 140x4
Set 3 : 140x4
Set 4 : 140x4
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