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Training Progress : Single-Leg Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-16 |
0 kg |
369 Day(s) |
Last Date : |
1RM : |
Result |
2014-10-19 |
69.67 kg |
Change 0.0 % |
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Set 1 : 28x10
Set 2 : 28x10
Set 1 : 26x14
Set 2 : 26x11
Set 1 : 22x17
Set 2 : 22x12
Set 1 : 22x14
Set 2 : 22x12
Set 3 : 22x10
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