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Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-24 |
93.5 kg |
337 Day(s) |
Last Date : |
1RM : |
Result |
2016-02-23 |
114 kg |
Increase 21.9 % |
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Set 1 : 92.5x8
Set 2 : 92.5x6
Set 3 : 92.5x6
Set 4 : 92.5x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8
Set 1 : 80x9
Set 2 : 90x7
Set 3 : 80x9
Set 4 : 85x8
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