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Training Progress : Dumbbell Incline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-10 |
22.8 kg |
178 Day(s) |
Last Date : |
1RM : |
Result |
2014-08-06 |
20.8 kg |
Decrease -8.8 % |
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Set 1 : 17x13
Set 2 : 17x11
Set 3 : 17x11
Set 1 : 16x10
Set 2 : 16x8
Set 3 : 16x8
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