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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-08-16 |
105.23 kg |
154 Day(s) |
Last Date : |
1RM : |
Result |
2015-01-16 |
91 kg |
Decrease -13.5 % |
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Set 1 : 77x11
Set 2 : 77x11
Set 3 : 77x11
Set 4 : 77x6
Set 1 : 67x11
Set 2 : 77x11
Set 3 : 87x5
Set 4 : 77x8
Set 5 : 67x11
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