Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2014-08-16 105.23 kg 154 Day(s)
Last Date : 1RM : Result
2015-01-16 91 kg Decrease -13.5 %
Logs For : Barbell Romanian Deadlift

2015-01-16

Set 1 : 70x9


1RM: 91

2014-12-15

Set 1 : 67x12


1RM: 93.8

2014-08-24

Set 1 : 77x11

Set 2 : 77x11

Set 3 : 77x11

Set 4 : 77x6


1RM: 105.23

2014-08-16

Set 1 : 67x11

Set 2 : 77x11

Set 3 : 87x5

Set 4 : 77x8

Set 5 : 67x11


1RM: 105.23