Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-10-16 86.13 kg 1072 Day(s)
Last Date : 1RM : Result
2016-09-21 130 kg Increase 50.9 %
Logs For : Barbell Bench Press

2016-09-21

Set 1 : 130x1


1RM: 130

2016-07-15

Set 1 : 122.5x1


1RM: 122.5

2016-04-13

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 100x5

Set 4 : 100x5

Set 5 : 100x3


1RM: 116.66

2016-04-04

Set 1 : 95x5

Set 2 : 95x5

Set 3 : 95x5

Set 4 : 95x5

Set 5 : 95x5


1RM: 110.83

2016-03-30

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x10

Set 4 : 85x9


1RM: 113.33