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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-16 |
86.13 kg |
1072 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-21 |
130 kg |
Increase 50.9 % |
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Set 1 : 100x5
Set 2 : 100x5
Set 3 : 100x5
Set 4 : 100x5
Set 5 : 100x3
Set 1 : 95x5
Set 2 : 95x5
Set 3 : 95x5
Set 4 : 95x5
Set 5 : 95x5
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x9
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